So I really like sloppy joes as a quick evening meal on busy night. I have made sloppy joes home made for years and my family really likes them. The problem has always been the buns, they are generally high glycemic. Instead I made mine on a whole grain bread.
I generally cook up my pound of ground turkey and then pour in a can of petite diced tomatoes and an envelope of sloppy joe seasoning. Then let it heat through. One Sloppy joe is pretty much 1/4 of your plate is meat and 1/4 carbohydrate. Then all I add is a salad and that is my 1/2 a plate vegetable. Yum.